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Under 30 Minute Menu #1
Here is an example weeks worth of dinners (Mon-Fri) that can all be made in less than 30 minutes!
Creamy Paprika Chicken & Crispy Chorizo with Garlic Mash
This is proper comfort food that doesn’t feel heavy.
Prep Time
5 minutes
Total Time
25 minutes
Calories
520
Protein
47g
Carbs
46g
Fat
15g
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Creamy Beef Stroganoff
A proper weeknight classic. Rich, creamy, and ready in under half an hour — perfect over pasta or egg noodles.
Prep Time
5 minutes
Total Time
25 minutes
Calories
840
Protein
59g
Carbs
71g
Fat
59g
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Baked Salmon & Cream Cheese Pasta
Prep Time
5 minutes
Total Time
30 minutes
Calories
720
Protein
42g
Carbs
32g
Fat
48g
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Honey Harissa Red Pepper Chicken Pasta
Prep Time
10 minutes
Total Time
30 minutes
Calories
780
Protein
51g
Carbs
87g
Fat
24g
Go to recipe
For
4
M
I
Fruit and Vegetables
800 g Potatoes
2 Onion
4 Red onion
8 Plum tomato
1 Brown onion
11 Garlic cloves
200 g Mushrooms
4 handful Fresh spinach
24 Cherry tomatoes
2 Red bell pepper
300 g Cherry tomatoes
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